My favourite energy drink needs to have beet in it. Beet works magic in my life, seriously. I become alive when there is beet, my brain functions well and I feel a lovely sense of well-being.
Today I blended another one of my beet drinks, making sure to note the ingredients used, so I can assess the finished product and try to improve.
My ingredients were:
- 2 small to medium-sized beets
- 2 small to medium-sized carrots
- 1 small banana
- 2/1/2 Cups Almond Milk
- ½ t-spoon Almond essence
- A pinch of grounded ginger
- A pinch of grounded bay-leaf
- Two t-spoons sugar (brown) or honey (my preference is usually honey)
Method:
Carrots and beets were washed, peeled and grated, the banana was sliced. They were all placed in the blender with all other ingredients, and blended; ice added.
Assessment of finished product:
First noticeable taste was the banana, carrots and milk; the beet was the after taste. The essence was noticeable in a mild complementing way. There was a slight taste of sugar (just right for me). I was not satisfied however with the effect of the ginger and the bay-leaf”. Next time, I would use nutmeg instead of bay leaf and I would increase the quantity. Overall, the result was tasty and refreshing.
If you love your drinks loaded with sugar, then this drink is not for you. I am usually always thinking “limited sugar”.
I have mixed beet with cucumbers and celery as well (no milk added), enjoyed that too.
Have you ever tried blending vegetables and observed how it made you feel?
For me, I am a strong believer in blended drinks that has beet; it works for me.
I urge you to drink healthier, for a healthier, more energetic you.
